Six Dimensions of Health Worksheet

For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: As of right now eating healthy is part of my physical health. Since I am currently over eight months pregnant I am focusing on eating healthy and once the baby is born I will focus on exercise to better my physical health. Social health: Being open and honest with my family and friends is a way I work with my social health. This is a healthy way to keep and form relationships with them and new people I come into contact with. Intellectual health: During my scheduled class time I have made for myself I am working my brain to use my intellectual health. I sometimes have to critically think and dig deep into my thoughts to bring out information to help educate others as they do the same for me. Environmental health: Living in the state of New York recycling is the law so by doing so I am keeping my environmental health stable as well as helping the Earth to stay healthy. Emotional health: Sometimes my pregnancy hormones try to get the best of me, so I must learn to stay calm and convey them in a more appropriate way. Talking about things is a way to get things off my chest and relieve stress in a healthy way. Spiritual health: Being true to what I believe is a way I stay spiritually healthy. It allows me to stay at peace with myself throughout the day. Part 2 In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health. Being healthy and having overall wellness is more than just a physical aspect in our lives as human beings. In order to have health and wellness is a combination of the six dimensions of health: physical, social, intellectual, environmental, emotional, and spiritual. Keeping these aspects healthy and equal can sometimes be a challenge. To me wellness is being able to keep all of these dimensions at a healthy level. They are all linked in some way. Each of us may link them differently, but to achieve good overall wellness we have to work at each dimension. Physical health is more than just eating right and exercising, but is making good choices for our body. Social health is more than just dealing with the way we communicate with others but how we deal with certain social situations. Intellectual is more than just how we think but how we act upon our thoughts. Environmental does not just affect what we do to the environment but how we can better it using our intellectual and social health. Our emotional and spiritual health affects more than just ourselves, but others also and we must work towards all of these to attain health and wellness.